Curiosity starts with self-education and self- reflection to better understand our beliefs as well as talking to others about ethnicity and racism.

Courage is necessary to confront our own unacknowledged biases and recognize where some of them come from, including our upbringing or involvement in various groups, or from society at large.

Finally, one of the most profound ways of changing attitudes about others is engaging in close relationships with people from other ethnicities. Building and maintaining relationships with individuals of differing backgrounds allows recognition of our common humanity and shared struggles.

However, experts point out that being aware of, acknowledging, and changing deeply-ingrained racist ways of thinking is difficult and takes time and effort.

The human mind resists change to protect our self-esteem from uncomfortable truths, and our minds unconsciously work diligently to avoid uncovering painful and distressing knowledge about ourselves. Even making change we know will make us feel better, such as exercising more, can be hard to initiate and sustain.

"Often, changes to how we think or do things require a shift in how we view ourselves, our needs, and our relationships," says Deeba Ashraf, MD, member of the American Psychoanalytic Association (APsaA). "And changing attitudes about race can be especially hard because these attitudes are usually learned when we are very young."

Beverly J. Stoute, a child and adolescent psychoanalyst and psychiatrist, says children develop awareness of and curiosity about racial differences early. "As children grow, parents, teachers, media representations, and interactions with different groups can either powerfully facilitate or thwart children's openness to racial and ethnic differences," said Dr. Stoute, also a member of APsaA.

There are many ways we try to protect ourselves from painful feelings or unwanted truths about our own beliefs. One way is by asserting that unpleasant truths are not real, otherwise known as denial. Another way is to imagine these "horrible truths" only exist in others and not in ourselves. This is called projection and it involves attributing qualities like laziness or criminality to a particular group; while overlooking how these traits might apply to ourselves, or those in our own group.

Hence, "group identity," also presents a challenge to changing attitudes about racism. Being part of a group can offer a sense of connection and protection, and in some cases, prestige. Many group identity attitudes are passed on from generation to generation, but also part of ongoing relationships with others who share the same ideas. Trying to change an entrenched attitude can result in group members feeling threatened or fearing a loss of group membership, according to APsaA experts.

Yet, when people can break through these unconscious ways of protecting their self-image, they may recognize the costs of racism and look at the loss and pain it inflicts on oneself and others. It may be possible to reevaluate one's own ideas of what is healthy and growth-oriented. This process can be difficult, but managing the discomfort these efforts provoke can motivate a desire to change, psychoanalysts say.

"I am reminded of a quote from James Baldwin, 'People can cry much easier than they can change'," says Ebony Dennis, PsyD, clinical psychologist and psychoanalyst who is also an APsaA member. "Changing attitudes about racism will take time and effort, and occasionally some hurt feelings. But it is through these growing pains that real, lasting change happens."

1. Don't wait. Find a way to exercise safely now. With many gyms closed or restricted due to COVID-19, a lot of people have either sidelined their exercise programs, or have transitioned to outdoor options like walking, jogging, or biking. If you're ready to fire up your exercise regimen without freezing outside, then join millions of other Americans by participating in free online workouts that will engage and inspire you to exercise. Growing numbers of participants nationwide claim that streaming workouts have been a "lifesaver." They provide a daily regimen, a sense of community and accomplishment, as well as real health improvement benefits.

2. Search for classes tailored to your goals, fitness level, and health status. There are countless numbers of streaming workouts available to meet most every need. Research shows that aerobics and resistance training are best to prevent heart disease or improve heart health. But it is important to do more than one or two types of exercise. Adding variety will benefit your fitness even more, according to Jaynie Bjornaraa, PhD., MPH, PT and Associate Vice President of Digital Fitness Solutions with American Specialty Health Fitness. "Exercises for flexibility and balance, such as yoga, tai chi, and dance, can improve your ability to do other types of exercise," says Bjornaraa. "In addition, they're fun and great for stress relief, and the mix of exercises can reduce risk of injury."

Ready to begin? First, make sure you know your heart risk factors so you can find an exercise program that's right for you. If you have high cholesterol, high blood pressure, obesity, or other health issues, make a pledge to call your doctor to discuss your heart health goals and what types and level of exercise might be safest for you.

3. Select online classes and instructors that motivate you. Data shows that 50 percent of sedentary people who start a new exercise program drop out after 6 months. An instructor who inspires and motivates you is key to your success. Top motivating factors include enthusiasm and encouragement, a "real" personality, and challenging exercises. Finding a class time that suits your schedule also increases your chances of sticking with a program. Explore options like those offered through the Silver&Fit® program, which premieres 54 free, public Facebook Live and YouTube exercise classes per week, catered to older adults. These half-hour classes include cardio, strength/bodyweight, yoga, dance, tai chi, mixed formats, and flexibility and balance, all available at the beginner, intermediate, and advanced levels. The classes premiere Monday through Saturday, from 8 a.m. to 4 p.m. PT. You can even check out their roster of elite instructors on their website at www.SilverandFit.com.

"Anyone can participate in the free Silver&Fit senior exercise classes on Facebook and YouTube, and what better time than Heart Month to get started?" adds Dr. Bjornaraa.

Silver&Fit class participant Ethel George says, "Great workout! Thank you Silver&Fit for keeping us safe, healthy, and sane during these tough times."

To view the workouts, visit www.facebook.com/SilverandFit or www.youtube.com/SilverandFit.

TheraBreath, the world's leading dentist-founded oral health care brand, feels the same way. With their brand-new product, TheraBreath Immunity Support Oral Spray, they are doing their part to provide a quick and easy way for everyone-young and old -- to keep their immune systems working at their best.

TheraBreath Immunity Support Oral Spray is especially powerful because it helps boost your immunity in several ways. It contains extracts from acerola (a form of cherry) and also elderberry. Both of these fruits have strong antioxidant properties and are often used in immunity-boosting products. Elderberry in particular has a long history of use in health and healing going back to ancient Greek times.

"Our TheraBreath Immunity Support Oral Spray Supplement is an easy and tasty way to get the benefits of a multi-vitamin supplement and boost your immune system against the cold, the flu, and other airborne infections," says CEO and founder, Dr. Harold Katz, a dentist with an additional degree in bacteriology.

The spray also contains vitamin C, vitamin E, zinc, and copper. This combination of infection-fighters lines up to help muster your body's best natural defenses against illness. The spray contains no artificial colors or dyes, and it is certified vegan and gluten-free, as well as NSF certified, with a cherry lemonade flavor that appeals to all ages.

Use TheraBreath Immunity Support Oral Spray as needed throughout the day. The small bottle is easy to tuck into a purse, pocket, or backpack, so it is easy to stay healthy on the go as you resume activities.

Everyone has come to appreciate just how important it is to have a healthy immune system, not only in the winter months, but all year round, whether you are going to work, going to school, or just going to the grocery store. Airborne infections are always with us, but keeping a science-based, immune-strengthening product in your personal health toolkit can help keep you and your family safe and well.

Visit TheraBreath.com for more information about TheraBreath Immunity Support Oral Spray and other products in the TheraBreath family of oral health care. All TheraBreath products come with a money-back guarantee.

(NewsUSA) - The pandemic created a major shift in the way people consume - and, more importantly, trust - information, especially as it relates to vaginal health. In fact, a new survey conducted by OnePoll on behalf of RepHresh of 2,000 American women age 24-34 reveals that two in five women named Google as their go-to source of information over a physician when experiencing discomfort or vaginal health symptoms.

Many women are also turning to social media for health advice. For example, on TikTok, hashtags relating to the words "sex education" have over 70 million views. A now infamous TikTok video, providing a tutorial on how to relieve constipation through "vaginal splinting" has racked up over 3 million views and the latest popular #icecubechallenge claims to tighten the vagina and curb bacterial overgrowth.

While these trending DIY/at-home medical hacks can be entertaining, many of these practices are not only ineffective at controlling the natural balance of good and bad bacteria, but can be dangerous and cause more harm than good. Melting an ice cube in the vagina can elevate the natural pH balance and trigger a bacterial infection as the pH of water (7.5-8) is higher than the normal vaginal pH (3.5-4.5). And, while vaginal splinting is a scientific method used by medical professionals, experts caution trying it at home as it poses a risk of bacterial spread if not done properly.

The RepHresh survey found that over half (51%) thought a vagina should have a neutral pH, and only 12% correctly identified "moderately acidic" as the ideal pH balance. In addition, the top three most Googled phrases and questions respondents needed answers about included "vaginal discharge" (44%), "do I have a yeast infection?" (39%) and "vaginal odor" (37%).

With an uptick in misinformation, most women frequently misdiagnose their vaginal symptoms. That's why it's more critical than ever that women turn to trusted health care professionals for advice, proper diagnosis and remedies for the actual problem.

Here are a few important things women might not know, but need to know to maintain good vaginal health:

1. Vaginal odor is completely normal and should not be a cause for alarm. Refrain from using unnecessary scented products, including wipes and washes that claim to eliminate odor with fruity or flowery fragrances, as this will not solve the root cause of the issue, which is an unbalanced pH. Do look for clinically-backed and doctor-recommended products for vaginal health, such as over-the-counter RepHresh Gel, which rebalances pH to a healthy range, eliminates odor, and lasts up to three days.

2. Bacterial Vaginosis (BV) and yeast infections can present similar symptoms, such as unusual vaginal discharge and discomfort, so when women run to the drug store and buy an OTC yeast medication such as Monistat, they are not addressing the root cause of the problem. Two out of three times it is BV, which must be treated with an antibiotic from their health care provider. But, antibiotics can kill the good and bad bacteria and cause a yeast infection, so make sure to take a vaginal probiotic once a day such as RepHresh Pro-B as it contains 2 strains of vaginal lactobacilli to keep the vaginal flora in balance and eat foods high in probiotics like a healthy no-sugar-added Greek yogurt, kefir, kimchi, or miso.

3. High sugar and alcohol intake can elevate pH imbalances and contribute to an overgrowth of yeast. Maintain a healthy moderation of sugary drinks and junk food as excess amounts not only impact vaginal health, but overall weight gain and wellness.

4. Vaginal discharge is a completely normal function in which the vagina naturally removes old cells to keep the environment healthy and clean. Some women have more discharge, while others might experience very little, and it can change in color and thickness depending on the ovulation cycle. However, discharge accompanied with itching, burning, fishy odor, swelling, unusual color, or pelvic pain should be brought to a doctor's attention as it can be a bacterial infection or STI and must be treated appropriately.

Before trying something new, consult with your healthcare provider especially when things seem off to ensure the safety and efficacy of the method or product you are considering. And, don't miss your annual OB/GYN visit.

Maria Sophocles, MD, OB/GYN is the Medical Director of Women's Healthcare of Princeton in Princeton, NJ.

However, many women may not realize that their risk of heart disease also increases during the menopausal period, according to Dr. Nesochi Okeke-Igbokwe, M.D., a practicing physician in New York City and an expert in women's health.

"There is no time like the present for women to commit to better heart health and overall health," says Dr. Okeke. "Women who suffer from pre- and post-menopausal symptoms such as hot flashes, night sweats, and hormonal imbalance now have a way to help ease their discomfort and the debilitating effects of their symptoms with over-the-counter supplementation."

The HerHeart supplement from BergaMet North America, a manufacturer of exclusive natural supplements, represents a new frontier in managing menopause symptoms. The oral supplement product is designed exclusively for women, and contains Citrus Bergamot SuperFruit™, a unique high-quality citrus bergamot with a 47% BPF (bergamot polyphenol fraction) concentration (the highest available in North America and exclusive to BergametNA), along with other ingredients that have been shown to help balance hormones and ease the discomfort of menopause. HerHeart also helps promote heart health; the product is engineered to help reduce arterial age and to improve cholesterol levels.

Data from clinical trials of HerHeart show a 42% improvement in comfort level and a 75% reduction in hot flashes; other benefits include increased sexual desire and arousal.

"I am getting heart and mind healthy," says Kimberly L., a consumer who uses the HerHeart supplement.

"I am using this for pretty much every reason," she says. "Menopause, anti-inflammatory, thyroid issues, and blood sugar, too." After two weeks of taking HerHeart, "I am no longer having night sweats. I am sleeping better. I have a very noticeable amount of energy now," she adds. The HerHeart product "is doing everything the company said it would," Kimberly says. "I would like to continue on for the 90 days, to see how my cholesterol and liver function does. I am super-excited over the help with menopause. My husband appreciates the change in my attitude!"

Visit tryherheart.com for more information about the supplement, and visit Bergametna.com or call 1-855-556-2131 for more details about other Citrus Bergamot Superfruit™ products for better health. The BergametNA stock symbol is HYEX.

Each year, more than 350,000 cardiac arrests occur outside of a hospital or emergency department, according to the American Heart Association. When someone experiences cardiac arrest, immediate cardiopulmonary resuscitation (CPR) can make the difference between life and death. In fact, immediate CPR can double or triple a cardiac arrest victim's chance of survival.

Many people still think that effective CPR involves mouth-to-mouth resuscitation as well as chest compressions, and they may be hesitant to perform it, but that is not the case.

Hands-Only CPR has been shown to be as effective as the conventional CPR for cardiac arrests in the home, office, or in public places in the first few minutes until more advanced help arrives.

"By equipping people with Hands-Only CPR training, they learn how easy the technique is and there is a comfort level that will help them overcome concerns that cause hesitation to act in an emergency," say Raina Merchant, Chair, American Heart Association Emergency Cardiovascular Care.

Hands-only CPR includes just two simple steps.

- First, call 911.

- Second, push hard and fast in the center of the chest of the individual having a cardiac arrest. How hard to push? At least 2 inches. How fast? That's easy. Use the beat of a familiar song that has 100 to 120 beats per minute. For example, the classic disco hit, "Stayin' Alive" can help you stay on pace, but anything with a similar tempo will do.

To help promote the lifesaving value of Hands-Only CPR, the American Heart Association has partnered with the Anthem Foundation, the philanthropic arm of Anthem, Inc., in a public service campaign, "The Power is in Your Hands," to encourage everyone to learn Hands-Only CPR.

"Approximately 70 percent of cardiac arrests happen at home, and CPR can double or even triple chances of survival if performed immediately," said Shantanu Agrawal, M.D., Chief Health Officer at Anthem, Inc. "Together with the American Heart Association, the Anthem Foundation remains focused on working to increase the number of people who learn Hands-Only CPR. By providing greater access to training we can help increase the number of people who are prepared to respond in case of an emergency and for some, that could mean saving the life of someone they love."

The American Heart Association offers a 90-second livestream instructional video demonstration of Hands-Only CPR, as well as a new CPR first-aid app that anyone can download onto a phone.

Visit heart.org/handsonlycpr for more information.

(NewsUSA) - Seen one of those Camp Lejeune lawsuit ads lately?  Of course you have.  Lawyers seeking to represent victims sickened by the water at the North Carolina Marine Corps base have been running them seemingly non-stop ever since Congress passed a law last month allowing cases to finally proceed.

But a good ad doesn’t necessarily make a good lawyer.  Which is why any money you may be entitled to could hinge, for starters, on heeding Forbes.com’s advice to “do at least as much homework (in choosing an attorney) as you would do in buying a car.”

Here’s five questions you need to ask and have answered:

1.How many years have you been practicing complex toxic tort litigation?

A tort is defined as “an act or omission that gives rise to injury or harm to another and amounts to a civil wrong for which courts impose liability.”  What you have here – and it’s one heck of a tort case – is the government allegedly having harmed a huge number of military members and civilians who lived or worked at the base, from August 1953 through December 1987, by exposing them to dangerously toxic chemicals that the Marine Corps says it only discovered in the water in 1982.

But, again, this is the government you’re up against.

And so the strength of your particular claim depends on how convincingly your attorney can tie your exposure to the toxins to what you claim is the harm you suffered.    

Were you diagnosed with cancer or Parkinson’s disease, for example?  Are you a woman made infertile?  

Hiring a lawyer with only a few years of experience handling such cases to argue you deserve massive compensation for your life having been devastated would be like … let’s see, sending in a rookie to bat against Mariano Rivera in the ninth before the all-time great closer retired from the New York Yankees.

2.What’s your success in achieving monetary values for your clients?

Forget worrying about feeling crass.  The New York City Bar says you want to choose a lawyer “who inspires confidence.”  

Well, what’s more confidence-building than hearing the law firm you’re considering has won $19 billion – that’s billion, with a “b” – in total verdicts and settlements?

That would be Weitz & Luxenberg, with 34 years handling complex toxic tort litigation (see number 1 above).  In fact, feel free to use the firm as a benchmark for judging others since – along with having been named to U.S. News & World Report’s 2022 “Best Law Firms” list and offering free consultations – its head of the Camp Lejeune litigation team makes a powerful argument for why these clients, in particular, deserve to be compensated.

“They and their families became sick while serving our country,” says Robin Greenwald, a partner at the firm.  “They drank the water, they bathed in it, and they used it to cook their food. And that water was contaminated with toxins at concentrations anywhere from 240 to 3,400 times the levels permitted by safety standards.”  

3.How many military veterans have you represented?  

Camp Lejeune is a military base.  Need we say more, other than Weitz & Luxenberg puts its number at more than 25,000?

4.How many cancer victims have you represented?

All kinds of cancers – breast, lung, liver, kidney and esophageal – have been associated with exposure to the chemicals in the base’s water.

See that aforementioned 25,000 figure?  You can more than double it for cancer victims.

5.Have you been in national mass torts leadership positions?

Go ahead, drop a few major cases like the BP Gulf oil spill and multi municipalities’ contaminated groundwater, both of which Weitz & Luxenberg led the way on, and see if others can match them.     

(NewsUSA) - Peripheral arterial disease (PAD) is a common condition affecting more than 12 million people in the U.S.  However, symptom recognition is low: 50% of PAD patients have unrecognized symptoms, often brushed off as a result of aging. This September, during PAD Awareness Month, Dr. John Laird, vice president and chief medical officer of Peripheral Vascular Health at Medtronic, breaks down what to know about this common, but often misunderstood, disease.

PAD occurs when blocked arteries outside the heart limit or stop blood flow to the legs. When blood cannot reach the legs and feet, it can cause pain while walking, and even lead to amputation. PAD also increases risk for a stroke or heart attack. This is the reality for more than 140,000 people in the U.S.

“PAD is a serious condition, but due to very low awareness, people are often confused when first diagnosed,” Dr. Laird explains. “But because most people haven't heard of it, they may not realize it can have devastating impacts on a person's quality of life."

Systemic health disparities also play a significant role when it comes to risk for PAD, as it disproportionally affects minority communities. Studies show that Black patients are more likely to have critical risk factors, including diabetes and hypertension. Further, Black individuals have the second highest rates of PAD and are nearly four times more likely to undergo amputation than other races.

Assess Your Risk
Nearly 95% of people with PAD have at least one other chronic disease.  Smokers are at a four times greater risk of PAD.

Common risk factors include:    

• Diabetes    
• High cholesterol    
• High blood pressure    
• History of heart attack or stroke    
• History of smoking    
• Age over 50

Know PAD Signs & Symptoms
People with PAD often experience discomfort or fatigue in the legs when walking. This can impact daily activities. Symptoms include:    

• Cramping or pain in the legs when active    
• Numbness, tingly or burning in your legs and feet    
• A cold foot that is pale or changes in color    
• A sore or ulcer on your foot that is slow or fails to heal

When shared with your doctor early, PAD symptoms can be more easily addressed and risk of amputation is significantly decreased.

Treatment options may include different therapies used over time based on  severity of the artery blockage. These may include:        

• Lifestyle changes, including walking    
• Medication    
• Endovascular treatment    
• Surgical bypass    
• Amputation (as a last resort)

In cases where exercise and medical management fail, your healthcare provider may perform a procedure to help restore blood flow by reopening narrowed or blocked arteries. This can be done through atherectomy using a device such as the Medtronic HawkOne™ Directional Atherectomy System, and/or by using a drug-coated balloon (DCB), such as the Medtronic IN.PACT™ Admiral™ DCB or IN.PACT™ 018 DCB. Talk to your doctor about risks associated with these devices.

“There are many treatment options,” Dr. Laird says. “You can successfully advocate for yourself by asking your doctor about PAD screenings.”

Learn about PAD at Medtronic.com/PAD.    

(NewsUSA) - You may be among the 42 million Americans currently infected by the human papillomavirus (HPV) and not know it. HPV is the most common sexually transmitted infection in the United States, affecting more than 70 percent of sexually active adults at least once in their lifetimes. Unlike the “low-risk” HPV strains that produce visible lesions, “high-risk” HPV is an “invisible” infection that can lie undetected for decades and can lead to six different types of cancer; the two most common being cervical and head-and-neck cancers.       

A recent breakthrough in the study of HPV is providing physicians and patients with a new avenue for addressing high-risk infection.  Researchers at the McGovern Medical School at UTHealth Houston studied the effect of a unique natural Japanese medicinal mushroom extract called AHCC® on women with persistent high-risk HPV infections.  They found that daily use of AHCC® helped to clear an active HPV infection in two-thirds of study participants after only six months, while volunteers in the placebo group did not see comparable results.     

The randomized double-blind placebo-controlled trial, considered to be the gold standard protocol for clinical research, was co-funded by the National Institutes of Health (NIH) and published in the June 2022 issue of the prestigious medical journal Frontiers in Oncology.     

Current standard of care entails screening women for HPV during their regular gynecological exam. HPV usually goes undetected in men unless and until they are diagnosed with an HPV-associated cancer; as a result, they often spread the infection without knowing it. When a patient tests positive for HPV, the current protocol is often referred to as “watchful waiting” which entails monitoring the patient’s condition through regular exams but not providing any pharmacological or surgical treatment.     

This latest study shows that there is something that patients can do during this “waiting” period other than just passively anticipating their next exam. “Our results showed that AHCC® supplementation helped the majority of patients in the AHCC® arm of the trial to become HPV-negative, therefore decreasing the long-term risk of HPV-related cancers,” says Dr. Smith. “Importantly, through multiple studies, we have shown that AHCC supplements are safe.”     

There are more than 30 human clinical studies and over 50 papers on AHCC® that have been published in Medline-indexed NIH-recognized scientific journals. AHCC® contains a unique combination of potent active components including alpha-glucans and axoglucan™ fractions, discovered by the Amino Up company of Sapporo, Japan. Numerous reputable supplement brands offer AHCC® in North America. Verified authentic products sold under the registered AHCC® trademark of Amino Up are listed on the AHCC Association website at www.AHCC.net.

(NewsUSA) - Despite advances in diagnosis and treatment, lung cancer remains a leading cause of death for Black men and women. In the United States, estimates suggest that more than 73,000 Black individuals will die from lung cancer in the next year alone.     

While there are many new treatments for lung cancer, disparities persist across racial and ethnic lines. Given these disparities, Black Americans in particular should learn what questions to ask their doctors to optimize their care.  Specifically, they should ask, what is my biomarker?     

All lung cancer patients should ask their doctors about biomarkers, a new frontier in targeted therapy that may reduce or eliminate the need for chemotherapy and improve outcomes.     

Each cancer tumor is unique, and some have specific traits called “biomarkers.” If you identify your cancer biomarker, there may be treatments that target that specific biomarker, according to Dr. Sydney Barned, a doctor and lung cancer patient.     

“In many cases, these treatments mean taking pills instead of chemotherapy and radiation. Asking for biomarker testing is extremely important, not only in treating your cancer but also in improving your quality of life,” she says.     

“The doctors originally thought I had pneumonia, but I didn’t get better,” says Brandi Bryant, a mother of four and a lung cancer patient.     

“When more treatments didn’t work, I had a biopsy, and they diagnosed me with stage 4 lung cancer. I was prescribed radiation, chemo and immunotherapy (where your body attacks the cancer cells), but the doctors finally put me on targeted therapy where I take eight pills per day. Today, four years later, I show no evidence of cancer. It doesn’t mean the cancer is cured, but it means that it is not growing in my body,” she says.     

“Many people, especially patients of color, are diagnosed and treated by doctors who are not lung cancer specialists. So, it is important for you to ask whether your cancer has been tested for its biomarker before you start treatment,” Brandi adds. “Knowing my biomarker made the difference in my treatment and how much I can do with my kids,” she emphasizes.     

In Dr. Barned’s case, “Knowing my biomarker meant being able to finish my hospital residency. I am on targeted therapy to help my body fight my specific type of lung cancer. So, knowing my biomarker made a huge difference in my life.”     

Many breakthroughs, such as targeted therapy for biomarkers, come from research supported by the Lung Cancer Foundation of America (LCFA). “If you have lung cancer, ask your doctor to identify your biomarker,” Dr. Barned says. “Where there is knowledge, there is hope,” she adds.     

For more information, visit LCFamerica.org or text LCFA to 41444.